Thai massage helps a person's muscles, joints, ligaments, and fascia by relaxing muscle tension, relieving the spasm, and improving the range of motion. The combination of pressure on specific points and yoga-like stretches in traditional Thai massage relieves areas of muscular stress and tension. In fact, recipients often report that their muscles stay loose days after a session.

- No oils massage

- Known as muscle manipulation stretching, aim to improve flexibility which is associated with aging.

             - Passive- yoga stretching.