Aromatherapy is a specific type of therapy that incorporates the use of scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a specific blend of essential oils. The essential oils are diluted before use and are applied along with lotion during the massage. Not only is the client's body benefiting with the direct contact with the essential oils, but the oils are alleged to have specific healing properties upon inhaling after exposure. Sometimes, therapists even go as far as having clients inhale the oils through a diffuser and not only through mild exposure.
The practices of Forest Bathing (known as Shinrin-Yoku in Japan) and Forest Therapy are ways of immersing our senses in the atmosphere of the forest for relaxation and positive health and wellness benefits. As we strengthen our connection with the natural world, our sense of beauty, wonder, awe, and curiosity is restored and our brains and nervous systems are calmed. Stress levels are lowered and the immune system is boosted.
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