Since ancient times, people have been known to use hot stones on their bodies to relieve pain and fatigue. Maintained to this day, massage is of interest to most of us to help improve our spirits, health, and beauty. In a quiet space, a pleasant scent will make you feel relaxed, along with the rhythm of smooth movements from the skillful hands of the spa therapist. The hot stone massage is a healing method for both your body and your soul.
The hot stone massage is performed on massage beds at spa systems, which is a massage method that combines hot stones of different sizes, bringing relaxation and comfort to the body. The effect will be even better when taken with essential oils extracted from nature. With this massage method, customers will be relieved from fatigue. Hot stone massage must be disinfected, heated at the appropriate temperature, and then used for massage so that the best effect will be achieved.
The principle of operation of hot stone body massage therapy
Usually, the multi-hot massage used in spas are rocks quarried from the crater, so they have a high heat retention ability. The principle of heating the body with different temperatures helps the body's tissues to expand, reducing muscle tension or pressure on nerves causing stress and fatigue. With each stone, there will be different temperatures, placed corresponding to the acupuncture points, which have the effect of warming the body, helping people relax and comfortable.
Effects of hot stone body massage therapy for health and beauty
- Reduce symptoms of insomnia: When the body loses sleep, it will lead to conditions such as dizziness, dizziness, and body aches... The main cause of this is because the acupuncture points inside the body are not resolved. discharge, the phenomenon of blood stagnation, blockage in the process of circulation. At that time, the hot stone massage will help the body feel refreshed, healthier, and easier to fall asleep, bringing a better and deeper sleep.
- Psychological balance, reduce fatigue: The hot stone massage has the effect of psychological balance, reducing stress, tension, fatigue, and treating some diseases of bones and joints. With different sizes and heating temperatures, the stones bring their own uses. Depending on the condition and health of each person, the therapists will create the appropriate temperature of the stone.
- Blood circulation: Hot stone massage method also helps to improve blood circulation, dilates blood vessels under the skin, enhances the ability of blood circulation in the body to take place at a faster rate.
- Uses to treat and improve skin: Especially for women, the use of hot stones in body massage also helps to make the skin smoother and brighter. Thanks to the hot temperature of the stone, it will dissolve excess fat tissue and be safely excreted through sweat, so it also has the effect of losing weight and regaining a slim waist for women.